Exercise is important for a strong and healthy life, regardless of whether you are a old or a young. East Modesto urgent care doctors advise adults to get roughly 150 minutes of moderate aerobic exercise per week if they want to take full advantage of the health benefits of exercise. Of course, that amount is the minimum, meaning you can always go beyond 150 minutes per week. If you choose to go beyond the prescribed 150 minutes, make sure you pace yourself according to your fitness level. If you try to do too much too quickly, you can easily injure yourself due to overexertion.
https://ushealthworksmodesto2.wordpress.com/2015/05/14/east-modesto-urgent-care-center-helps-treat-overexertion-injuries/
