Going out to the Jazz in the Valley Fundraiser is not only a great way to support the Women's Auxiliary, but is also a fun way to exercise your whole body. Dancing is also known to be an excellent stress reliever and mood lifter. Before you start dancing, take a few moments to stretch your muscles and warm up. Providers at an East Modesto urgent care offer these tips on stretching before vigorous activities such as dancing. Seated Stretches Seated stretches allow you to get flexible without being obvious that you are stretching. A few good seated stretches to try include extending your legs straight out from the seat of the chair, with your toes pointing up. Point and flex your toes a few times, holding for 5 to 10 seconds on the pointing part. This exercise stretches your calves. Another seated stretch to try is the forward reach.
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