Urgent Care Tip: Stretch Before Dancing to Avoid Injury

Going out to the Jazz in the Valley Fundraiser is not only a great way to support the Women's Auxiliary, but is also a fun way to exercise your whole body. Dancing is also known to be an excellent stress reliever and mood lifter. Before you start dancing, take a few moments to stretch your muscles and warm up. Providers at an East Modesto urgent care offer these tips on stretching before vigorous activities such as dancing. Seated Stretches Seated stretches allow you to get flexible without being obvious that you are stretching. A few good seated stretches to try include extending your legs straight out from the seat of the chair, with your toes pointing up. Point and flex your toes a few times, holding for 5 to 10 seconds on the pointing part. This exercise stretches your calves. Another seated stretch to try is the forward reach.
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Get a Check Up at Modesto Walk In Clinic Before Biking

The Modesto area offers a number of public venues where you can enjoy outdoor activities. If you are interested in biking, one place that should be on your list is Dry Creek Regional Park. The park offers riders over six miles of paved biking paths, plus side trails suitable for mountain bikes. Before you tackle the Dry Creek biking route, be sure you are physically fit enough. Biking is great exercise, and it can help you lose weight and reduce the risk of heart disease. However, cycling is strenuous. It isn't wise to jump right in if you have certain medical conditions. To be on the safe side, visit an East Modesto walk in clinic and get a physical checkup before you start pushing the pedals.
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Allergies: Walk-in Clinics, Timing, and Other Preparations to Make

Allergy attacks are among the situations where you might need to go to a walk in clinic for urgent care. For people with allergies, it is highly important that the indoor air quality of their home is maintained as clear as possible. While that is an environment that they can control, however, the outdoors is a different story altogether. Live Science lists the city of Modesto, California among the 100 least favorable U.S. cities for people with allergies. So, if you’re allergic and you’re attending special events in East Modesto, CA or going around to see the sights, it pays to be extra prepared so allergy attacks don’t mess up your day.
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Asthma and Urgent Care: Important Reminders when Traveling Around

Throughout the year, East Modesto residents have a lot of places to go to and events to attend within the city. Modesto has a great selection of theaters, sights, and activities. According to the Visit Modesto site’s event calendar, upcoming events include musical concerts, film fests, plays, food festivals, and art exhibitions. When you go to the events, you must always think about your health all the time, especially if you have a condition that might need urgent care, such as asthma. It’s also worth noting that the city of Modesto is listed by the American Lung Association as the fifth in the nation’s top 10 cities with the greatest amount of year-round particle pollution.
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Protect Yourself with Seasonal Flu Vaccines from Urgent Care Clinics

The lawmakers of California approved SB 277, a bill that requires almost all children enrolling in school to be vaccinated, exempting of course those who can’t be immunized due to medical reasons. The bill seeks to boost vaccination rates and protect the community from future outbreaks. The last report from the Centers for Disease Control and Prevention (CDC) shows that majority of the states in the U.S. have seen some widespread cases of the flu. The numbers, however, have declined in recent weeks. Still, the authorities maintain that individuals get their annual shots at urgent care clinics, such as the U.S. HealthWorks Medical Group in East Modesto, or any other medical facility that can administer the vaccines. The CDC estimates that about 24,000 people in the U.S. die from flu every year. A Modesto local in Stanislaus County, a woman aged 43, is one of the more recent casualties of the flu this season.
https://ushealthworksmodesto2.wordpress.com/2015/06/22/protect-yourself-with-seasonal-flu-vaccines-from-urgent-care-clinics/

East Modesto Urgent Care Center Helps Treat Overexertion Injuries

Exercise is important for a strong and healthy life, regardless of whether you are a old or a young. East Modesto urgent care doctors advise adults to get roughly 150 minutes of moderate aerobic exercise per week if they want to take full advantage of the health benefits of exercise. Of course, that amount is the minimum, meaning you can always go beyond 150 minutes per week. If you choose to go beyond the prescribed 150 minutes, make sure you pace yourself according to your fitness level. If you try to do too much too quickly, you can easily injure yourself due to overexertion.
https://ushealthworksmodesto2.wordpress.com/2015/05/14/east-modesto-urgent-care-center-helps-treat-overexertion-injuries/

East Modesto Urgent Care: Dance Your Way to Physical Fitness & Health

On April 25, Latin Grammy Award winners Los Tucanes de Tijuana are coming to perform at the Gallo Center. The band’s fast-paced, vivacious music has energized a horde of listeners and have introduced the distinct “Norteño Sound” to a whole new audience. Head on to the Gallo Center on April 25th and dance the night away to the music of one of the top Latin bands as they play their hits that include “Soy Parrandero,” "Soltero y Con Dinero,” “Rehabilitado” and “365 Dias.” Dancing as an Exercise For anyone who doesn’t like swatting a tennis ball or jogging around in circles to keep fit, dancing can be the ideal workout for you. The activity presents the perfect combination of physical exertion, mental focus, and social connection. Moderately-paced dancing can burn as much as 100 calories in 20 minutes, and vigorous dancing even much more than that. In addition to having an intense cardiovascular workout, many find dancing to be a stimulating, relaxing, and pleasurable activity.
https://ushealthworksmodesto2.wordpress.com/2015/03/27/east-modesto-urgent-care-dance-your-way-to-physical-fitness-health/