The upcoming River Bend Trail Hike gives you an opportunity to get in touch with nature while strengthening your mind and body. You just have to be fully prepared physically, mentally, and emotionally. Hiking could be a fun adventure but it also comes with risks. One can get injured or fall ill from heat stroke or exhaustion. These are only some of the dangers you have to stay away from when going on a hike. Otherwise, you may find yourself in an East Modesto urgent care clinic, or worse, an emergency room.
https://ushealthworksmodesto2.wordpress.com/2016/03/30/east-modesto-urgent-care-a-hike-free-of-heat-exhaustion-and-injuries/
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